This class will bring awareness to your posture and the alignment of the body. Enabling you to

develop an understanding of the yoga postures and breathing techniques with a view to

strengthening, increasing cardiovascular development, gaining flexibility and aligning the body

through time and practice. Variations are given to suit all levels making it appropriate for

absolute beginners, or anybody who wants to slow down and relax.

This class offers an inclusive, laid back and fun atmosphere and will give students the tools to

create and sustain a space for relaxation and serenity.

This class will be an hour long however we appreciate not everyone has a full hour to spare at

lunch time. Should you need to depart after 45 minutes we will create a suitable 'gap' for those

who need to depart quietly before relaxation.

BOOK IN ONLINE: www.edinburghcommunityyoga.co.uk